Introduction to Hypnobirthing

Welcome to your free Introduction to Hypnobirthing video & complementary Hypnobirthing Mp3

Firstly, congratulations on your pregnancy! It is such an exciting time with lots to organise and plan for. This video aims to introduce you to me as a Hypnobirthing teacher, and you to the concept of Hypnobirthing in your pregnancy and birth. I explain what the ‘Hypno’ side of things means and delve into the science behind birth including the central nervous system, the muscles of the uterus and the mind - body connection. It is all very logical and works with how real birth physiology should!

As a practising midwife, I have attended hundreds of births and for those who have included Hypnobirthing as part of their antenatal education, it makes a dramatic difference to how they perceive birth, make decisions, have their birth partner as a super valuable support, and are overall a lot calmer, confident and in control.

Thank you for watching and learning how Hypnobirthing can massively help you. Here is a complementary Hypnobirthing track for you to download onto your device and listen to at your leisure. There are 5 other tracks available as part of my Hypnobirthing courses. Enjoy!

Why choose Aimee at WomanKind Holistic Health?

It is really important to find a Hypnobirthing teacher that you align with and

  • you can gain ongoing support by if required following a course

  • you feel you can trust with accurate, up to date, and real birth knowledge

  • Someone who is extra passionate in their field of work and understands you and your fears and anxieties

  • Someone who can make you feel super empowered, strong and confident in the run up to the birth of your baby

Frequently asked questions

  • Although there is no set gestation that is best for Hypnobirthing, ideally somewhere between 25 and 35 weeks is optimal. I have had couples complete a course as early as 19 weeks and as late as 38 weeks.

  • you can absolutely attend on your own if you wish, however, I would 100% recommend your birth partner to attend a course with you so that you are both prepared and you have the correct support you need both physically and emotionally. Many people have brought along their mother or a friend if their birth partner cannot attend.

  • Yes! Hypnobirthing is actually a full antenatal education course in itself so it is not vital to attend other antenatal classes. Hypnobirthing has the benefit of preparing you mentally for birth as well as providing all the birth knowledge you need.

“Me and my partner did Aimee’s Hypnobirthing course and honestly it was the best thing ever. She really helped put our minds at ease about the birth and how to prepare. We both felt a lot more confident and informed about our choices. Knowledge is power!”

“My labour 2nd time round felt much smoother and I was able to handle the pain better. Me and my partner both felt we had so much control and were confident to question things that were happening and if we needed specific intervention, which was such a big help for us! I would definitely recommend!”